Oil Free Chole Healthy Chole Recipe
Oil Free Chole Healthy Chole Recipe

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, oil free chole healthy chole recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Hello Today I am sharing how to make oil free healthy chole Recipe with you. Enjoy this recipe 👍👍and subscribe my you tube channel eat healthy live healthy. Here's is a healthy zero oil variation without unnecessary calories.

Oil Free Chole Healthy Chole Recipe is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Oil Free Chole Healthy Chole Recipe is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook oil free chole healthy chole recipe using 24 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Oil Free Chole Healthy Chole Recipe:
  1. Take 1 cup White chickpeas (Kabuli chana)
  2. Get 500 ml Water
  3. Get As needed Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water)
  4. Prepare 2 tbsp Coriander powder
  5. Take 1 tsp Red chilli powder
  6. Prepare 1 tsp haldi (turmeric) Powder
  7. Take 3-4 Slit green chillies
  8. Prepare 2 tbsp Homemade chana masala
  9. Take 1 tsp amchur(dry mango) powder
  10. Take 1 tsp Ginger powder
  11. Make ready 1 pinch Asafoetida
  12. Take Ingredients for Homemade Chana Masala
  13. Make ready 2 Kashmiri red chillies
  14. Take 2 Bay leaves
  15. Take 1 tsp Cumin seeds (jeera)
  16. Get 1 inch cinnamon stick
  17. Make ready 10-12 Black peppercorns
  18. Get 4-5 Cloves
  19. Make ready 3-4 Green cardamom
  20. Make ready 1 Black cardamom
  21. Make ready 1 tsp Fenugreek Seeds
  22. Make ready 1 tbsp Anardana powder
  23. Get 1 tbsp Kasuri methi
  24. Make ready 1/4 tsp Grated Nutmeg

Try it next time when you cook, it. Finding healthy recipes is easier than ever, with thousands of free recipes available online. With the growing media attention on overweight and obesity With that said, I bring you Chole Masala. Chole Masala or Chana Masala is a popular north Indian curry.

Instructions to make Oil Free Chole Healthy Chole Recipe:
  1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water.
  2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea.
  3. Pressure cook for 4-5 whistles on high flame.
  4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir.
  5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released.
  6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use.
  7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well.
  8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil.
  9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice.

Chole goes well with puri, roti, naan or rice. Oil Free Chole by Chef Sanjyot Keer. Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking. It has a light taste and is less expensive than other oils. Oil Free Dahi Chicken Recipe-Weight loss Chicken Recipe-Diet Chicken-ज़ीरो आयल चिकन रेसिपी.

So that’s going to wrap this up with this special food oil free chole healthy chole recipe recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!