Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low-calorie chole paneer masala. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.

Low-Calorie Chole Paneer Masala is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Low-Calorie Chole Paneer Masala is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Take for cooking chole or chickpeas:
  2. Take 1 cup chole
  3. Prepare 2 small tej patta
  4. Prepare 2 cinnamon
  5. Get 2 black cardamom
  6. Get 1 teaspoon ginger crushed
  7. Make ready 1 teaspoon salt
  8. Get 1 tbsp amchur powder
  9. Make ready 1 tea bag
  10. Prepare for chole paneer gravy:
  11. Prepare 2 onion, chopped
  12. Make ready 2 tomatoes, chopped
  13. Get 1 tbsp ginger garlic paste
  14. Take 150 grams paneer, cubes
  15. Make ready 3 slit green chillies
  16. Make ready 1 teaspoon coriander powder
  17. Get 1 teaspoon cumin powder
  18. Take 1/2 teaspoon red chilli powder
  19. Get 1 teaspoon kasuri methi
  20. Prepare 1 teaspoon garam masala
  21. Make ready 1/2 teaspoon turmeric powder
  22. Make ready 1/2 tsp salt
  23. Get 2 tbsp oil
  24. Take 1-2 tablespoon chopped coriander leaves
  25. Take for garnish:

Tandoori Chef - Paneer Tikka Masala. Is it better to opt for a plain dosa? You want to order a paneer dosa, but you are not sure how many calories that will add to your plate. To help you out, we compared the calorie counts of different types of dosa so.

Steps to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

Chole Paneer Masala Recipe - India is a land of diverse culture. Among other things food also contributes in diversity. From Northern state of Kashmir to the southern state of Kerala we see hundreds if not thousand varieties of dishes. Actually This dish goes in line with Original Paneer Butter Masala, but made with Tofu and Yogurt instead of cream or butter. These two variations reduces the calories in this recipe but with no compromise of taste and texture.

So that’s going to wrap it up with this special food low-calorie chole paneer masala recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!