Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Take Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Make ready 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Get Salt
  8. Prepare Fresh ground pepper
  9. Make ready Garnish
  10. Take Total 10 calories for garnish
  11. Take 2 cups Arugala
  12. Get 2 tbsp olive oil
  13. Take Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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