Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, broccoli & cheese rice cups. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Broccoli & Cheese Rice Cups is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Broccoli & Cheese Rice Cups is something that I’ve loved my entire life. They’re nice and they look wonderful.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
To begin with this particular recipe, we have to first prepare a few components. You can cook broccoli & cheese rice cups using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Cheese Rice Cups:
- Prepare 1 cup cooked rice
- Make ready 1 cup broccoli, chopped
- Make ready 3/4 cup shredded cheddar cheese
- Take 1/4 cup ranch dressing
- Prepare 4 egg whites, slightly beaten
- Make ready 1/2 tsp salt & pepper
- Get 1 tsp garlic powder
- Prepare 1/2 tsp onion powder
- Make ready 1 tsp parsley flakes
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Instructions to make Broccoli & Cheese Rice Cups:
- Preheat oven to 350 °.
- Spray a muffin pan with nonstick cooking spray. Set aside.
- Mix all ingredients reserving 1/4 cup of cheddar cheese.
- Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
- Bake for 20 minutes. Cool & enjoy.
- Can be served alone or as a side to any meal.
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you.
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