Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Prepare 8 leaves Shiso leaves
- Make ready 1 dash Salt and pepper
- Prepare 1 dash Plain flour
- Take 1 Egg
- Take 3 tbsp Olive oil
- Prepare Cheese panko
- Get 6 tbsp ☆ Panko
- Get 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
