Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato & tofu stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Tofu Stew is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Sweet Potato & Tofu Stew is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Make ready 180 g Onion (Sweet)
- Take 300 g Carrots
- Take 150 g Celery
- Prepare 150 g Asparagus
- Get 1 Clove Garlic
- Get 563 g Sweet Potatoes (2 Wh)
- Make ready 121 g Tomatos
- Make ready 215 g Corn
- Get 267 g Small White Beans
- Take 283 g Tofu
- Get 298 g Butternut Squash Soup
- Get 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Get Spices
- Get Clove
- Get Smoked Paprika
- Make ready All spice
- Get Salt
- Prepare Pepper
- Get Tarragon
- Prepare Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap it up with this exceptional food sweet potato & tofu stew recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
