Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, keto chicken & waffles. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Keto Chicken & Waffles is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Keto Chicken & Waffles is something which I have loved my entire life. They are fine and they look wonderful.
Burn Fat For Energy, Not Carbs. Burn Fat Not Carbs for Energy. No boring chicken recipes allowed on the keto diet.
To get started with this particular recipe, we must first prepare a few components. You can have keto chicken & waffles using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Chicken & Waffles:
- Take Chicken
- Prepare 1.5 lbs chicken breast tenders
- Make ready 1/2 cup pork rinds pulverized
- Get 1/2 cup grated parmesan
- Make ready 1 tsp paprika
- Make ready 1/4 tsp salt
- Take 1/2 tsp pepper
- Take 1/2 tsp lemon pepper
- Get 1 egg
- Make ready 1 Tbsp water
- Get Waffles
- Prepare 6 eggs
- Make ready 6 oz cream cheese
- Make ready 2 Tbsp melted butter
- Make ready 6 Tbsp coconut flour
- Prepare 2 tsp vanilla extract
- Make ready 2 tsp baking powder
- Take Pinch salt
From Mexican classics you can cook in an Instant Pot (like these Instant Pot Keto Chicken Fajita Bowls) to Keto Alfredo with Grilled Chicken (our diet-friendly take on an Italian favorite), we've got the keto chicken dinner recipes you've been looking for. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring! With these recipes, it's easy to make chicken the seasoned. Chicken - like other meats - has almost no carbs, and it's nutritious.
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either.
So that is going to wrap it up for this special food keto chicken & waffles recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
