Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Here is how you cook that. Ingredients of Low-Cal Salmon Basil Garlic Quiche. Great recipe for Low-Cal Salmon Basil Garlic Quiche.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Get 2 tsp Flour (18c)
  4. Get 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Make ready 1/2 cup Diced Mushroom (8c)
  7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)

The simplest version calls for eggs, heavy cream, whole milk, salt, and pepper, but quiche often stars cheese (we're fans of cooking with sharp Swiss and cheddar cheese), meat, and all kinds of vegetables. If you're looking for a recipe that is delicious for brunch or dinner, look no further than these quiche recipes. Prepare campfire or grill for medium heat. Mix melted butter, basil, lemon juice, salt and pepper; spoon over salmon.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Fold foil around fish, sealing tightly. Served each salmon filet topped with a slice of basil butter. Grilled salmon doesn't need a whole lot of spices or seasoning other than salt and pepper. The charred finish from the grill creates the perfect crispy, flavored crust. Basil butter is made by finely chopping fresh basil and garlic and mashing into room temperature.

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