Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cuban-inspired pork & black bean stew (stovetop & slow cooker). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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This Cuban-inspired bowl is sure to excite your taste buds. Seasoned and braised all-natural* pork loin with bell peppers and sweet plantains are elevated by the bold flavor of. This is a taste test/review of the Healthy Choice Power Bowls Cuban-Inspired Pork Bowl.
To get started with this recipe, we have to prepare a few ingredients. You can have cuban-inspired pork & black bean stew (stovetop & slow cooker) using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker):
- Take 2 pounds pork shoulder, cut into 1-1/2 inch cubes and seasoned with 1 teaspoon kosher salt + 1/2 teaspoon black pepper
- Get 2 Tablespoons olive oil
- Make ready 1/2 an onion, cut into 1/4-inch wide pieces
- Prepare 1/2 a red bell pepper, cored and cut into 1/4" thick slices
- Make ready 4 cloves garlic, peeled and smashed
- Take 1 tomato, cut into 6 pieces (or 1/3 cup canned tomatoes)
- Get 1 teaspoon oregano
- Make ready 1/2 teaspoon cumin
- Take 15 ounces can of unsalted black beans, drained
- Get 1-2 bay leaves
- Get 1.5 cups water
- Get another 3/4 teaspoon kosher salt
- Prepare 1.5 Tablespoons white vinegar
Tender, juicy, spice-rubbed roast center cut cuban inspired pork loin on a bed of yellow rice, with smoked uncured bacon, organic onion and green peppers, with a side of sweet plaintains. This Cuban-inspired recipe delivers a fragrant, savory, and succulent pork roast to your table the Cuban Style Pork Roast Haiku: "So, this was awesome! I used a monster pork loin, just changed. Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad.
Steps to make Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker):
- STOVETOP INSTRUCTIONS: - - In a large pot or Dutch oven (4 to 5 quarts), preheat the olive oil over high heat then brown the pork shoulder pieces in a single layer on two sides, about 4 to 5 minutes per side until they form a golden brown sear.
- Add in the onion, bell pepper, garlic, tomato, oregano, cumin and bay leaves, and stir to evenly distribute all the ingredients and to saute the aromatics (onions, peppers, garlic) until the onions begin to turn translucent, about 3 minutes.
- Turn the heat down to medium high, add the black beans, additional kosher salt, vinegar and water, stir to evenly distribute all the ingredients, and let the stew come up to a boil for about 2 minutes.
- Turn the heat down to medium low and keep it at an active simmer (you can see and hear bubbles, but they're not splattering), covered, for another 45 minutes. Give the stew a stir every 15 minutes or so. If you can scrape stuff off the bottom of your pot, the heat's too high, and you should adjust down a little bit.
- Uncover the stew, give it a stir, and taste to see if seasoning needs adjustment. Adjust if needed and simmer another 5 to 7 minutes uncovered.
- Enjoy with steamed rice, baked or boiled potatoes, some crusty bread…
- SLOW COOKER INSTRUCTIONS - - Follow steps 1 and 2 above, then pour your meat, veg and spice mixture into the slow cooker along with the rest of the ingredients, decreasing the water to 1+1/4 cups to offset the condensation from the slow cooker lid. - - Set slow cooker to low for 8 to 10 hours or high for 4 to 6 hours.
How to Make Cuban Inspired Smoked Pork Belly. View top rated Cuban pork recipes with ratings and reviews. Cuban Pork And Banana Stew, Cuban Pork And Garbanzo Bean Soup, Cuban Pork Tenderloin With Pineapple Mojo, etc. This delicious pork will be the star of your next taco night! For Spring Break, Warren was supposed to go to Cuba for work while I stayed home mourning (i.e., snuggling.
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