Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, mediterranean okra and tomato stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
For the mediterranean okra and tomato stew. Trim the stems off the okra, and place in a large bowl. Drain the okra, and rinse thoroughly.
Mediterranean Okra and Tomato Stew is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Mediterranean Okra and Tomato Stew is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Okra and Tomato Stew:
- Get 1/2 pound Fresh Okra (find less bruised and small ones)
- Get 1/2 pound beef for stew (chopped)
- Take 2 cloves garlic, chopped
- Prepare 1 onion/ chopped
- Prepare 1 tbsp tomato paste
- Take 2 tomato chopped
- Get 1 fresh lemon juice
- Get Lime or vinegar to soak okra for 1/2 hour
- Make ready to taste Salt and pepper
Cook the onion in olive oil with the salt. Add the okra, then the tomatoes. Season the stew with freshly ground black pepper and serve. How to take the slime out of okra?
Instructions to make Mediterranean Okra and Tomato Stew:
- Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
- Prepare your ingredients, chop onions, tomatoes, lemon juice
- Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
- Heat oil, add onions then tomatoes, meat, tomato paste, stir
- Add okra, chopped garlic
- Add lemon juice
- Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
- Cover and cook about 25 minutes on medium- low flame.
Okra and tomatoes prepared Mediterranean-style with onions, garlic, hot peppers, warm spices and a splash of lime juice. This quick-cooked vegan okra stew is the perfect combination of savory, tangy, and just a little bit spicy. And if you need it a little more tangy, add. Bamya or okra stew made with lamb, okra and tomatoes as the hero ingredients along with some spices and herbs. Okra stew with meat is very common throughout the Mediterranean region but seriously nothing beats the Egyptian one.
So that’s going to wrap it up for this special food mediterranean okra and tomato stew recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
