Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, salmon, sweet potato and feta quiche. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Salmon, Sweet Potato and Feta Quiche is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Salmon, Sweet Potato and Feta Quiche is something that I’ve loved my whole life. They’re nice and they look fantastic.
Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper.
To get started with this recipe, we have to prepare a few ingredients. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- Get 1 250g Can of Salmon
- Get 2 frozen short crust pastry sheets
- Make ready 2 Garlic cloves
- Make ready 2 cup Baby spinach
- Make ready 1/2 cup Low Fat Feta
- Take 3 eggs
- Get 1/2 cup Milk
- Take 1 large Sweet potato
Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. Three ideas for solo meals: za'atar salmon baked in tahini, fried rice spiked with slow-cooked ginger and garlic, and roast sweet potato and feta in a piquant tomato sauce.
Instructions to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
- Take it out the oven, slice it up and enjoy your DliciousFood
That's right, this sweet potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed. Note that some sweet potatoes are moister than others. Next, place sweet potato in a medium-sized I did alter slightly by subbing goat cheese for feta (it's what I had). As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. And more important, you won't need to duty lots of.
So that is going to wrap it up with this special food salmon, sweet potato and feta quiche recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
