Kenyan Veggie Beef Stew
Kenyan Veggie Beef Stew

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kenyan veggie beef stew. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Kenyan Veggie Beef Stew is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Kenyan Veggie Beef Stew is something which I’ve loved my whole life.

In Kenya this stew would be made with whatever vegetables are handy, so feel free to play around. If you omit the potatoes, another traditional way to thicken the stew is with cornmeal. This simple yet delicious Beef Stew has everything in it, protein, Carbohydrates, Some Vegetables and full of lovely flavours, you can have this meal with a.

To get started with this recipe, we have to first prepare a few ingredients. You can cook kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Kenyan Veggie Beef Stew:
  1. Take 3 packages of 2.25 oz baby carrots
  2. Take 1 lb Beef
  3. Make ready 1/2 cup Flour
  4. Take 1 large Yellow onion
  5. Make ready 2 tsp Oregano leaves
  6. Prepare 1 can Peas or mix veggies (optional)
  7. Make ready 1 bunch Sweet pepper
  8. Prepare 1 tsp Salt
  9. Take 1 tsp Garlic Salt
  10. Get 4 cup Water

My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and See great recipes for Pilau with beef stew, Kenyan Veggie Beef Stew too! A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. A few Kenyan Beef Curry preparation tips.

Instructions to make Kenyan Veggie Beef Stew:
  1. Cut beer to bite size
  2. Chop onion (larger sizes even better)
  3. Chop sweet pepper into small pieces
  4. On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
  5. Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
  6. Add two cups of water an cook till beef is tender
  7. On a separate bowl, add flour with the remaining water…stir to avoid lumps
  8. 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
  9. 5 min later, add flour mixture while stirring
  10. Add oregano and Let it cook for another 10 min…

This recipe is flexible in terms of what cut of beef you can use. While perhaps not traditional, if you would like to extend your stew and boost the veggie goodness, throw in a handful of sliced mushroom, quartered potatoes, or any other veggie that strikes. Kenyan people have a great appetite and they are also food lovers. Tuesday is the day which can be dedicated to fresh vegetables and fruits; eat plenty of veggies by At lunch have some Ugali with beef stew. For dinner or supper have the tasty smashed potatoes with githeri.

So that’s going to wrap this up for this special food kenyan veggie beef stew recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!