Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, okra and lamb : bamia stew. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Okra and Lamb : Bamia Stew is something that I’ve loved my entire life.

Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian.

To begin with this recipe, we must first prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Prepare 500 g fresh okra, ends trimmed
  2. Prepare 500 g lamb, or beef diced
  3. Take 1 1/2 cups white rice
  4. Prepare 1 cup vegetable oil
  5. Make ready 1 large onion, chopped
  6. Take 1 clove garlic, chopped
  7. Make ready 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Get 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Get 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Prepare 2 beef broth cubes, diluted in 2 cups of water
  13. Take fresh ground pepper to taste
  14. Make ready salt to taste

Re-cover the dish and return it to the oven. Add stock or water if the mixture seems too dry. Leabnese Okra Stew with Lamb (Bamia bi Lahme) We are back with another Bamia recipe, this time with lamb. Many of you loved our vegan version which you can find here but also wanted to know the meat version.

Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

They are practically the same except the one with lamb also has cilantro (coriander). Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Taste and season with lemon juice, salt and pepper before serving with hot rice. Meat - Lamb is traditional, but you can use beef, veal, goat or even chicken. I usually prefer stew meat from leg or shoulder of lamb, with some bones, as that adds a lot of flavor.

So that’s going to wrap this up for this special food okra and lamb : bamia stew recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!