Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, salmon filet stew with carrots, brocoli and cauliflower. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Salmon filet stew with carrots, brocoli and cauliflower is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Salmon filet stew with carrots, brocoli and cauliflower is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
- Prepare 2 salmon fillet
- Make ready 100 g carrots, chopped
- Make ready 100 g broccoli, chopped
- Get 100 g cauliflower florets
- Prepare 1 onion
- Get 1 cube vegetable stock
- Get 1 tablespoon flour
- Get 1 tablespoon sunflower oil
- Prepare pepper
- Take salt
Nicholas and Company - How to Fillet a Whole Salmon. Crispy salmon filets served with low carb cauliflower rice and blistered snap peas. Lots of flavor in this easy meal prep for the week. For the cauliflower rice, use a box grater and grate all of the florets.
Steps to make Salmon filet stew with carrots, brocoli and cauliflower:
- Chop the onion and fry with sunflower oil until brown.
- Add the chopped vegetables and cover with water.
- Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
- Simmer for 20 minutes stirring from time to time.
- Apply salt and pepper to both sides of the fish and add them to the vegetables.
- Cook for an additional 10 min.
- Sprinkle the flour over the stew and mix gently.
Serve up salmon fillets for a nutritious supper. Take your pick from a huge range of dishes, including leeky parcels, glazed salmon and fishcakes. Take a fresh look at broccoli with this creamy pasta bake. How to Make Asian Salmon Fillets with Noodles. Method: Peel the onions and slice thinly.
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