Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, keto tortilla with courgettes. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It's quick; it's easy and surprisingly nutritious!
Keto tortilla with courgettes is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Keto tortilla with courgettes is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto tortilla with courgettes:
- Take 6 medium courgettes
- Prepare 1 onion
- Get 3 garlic cloves
- Prepare 6 eggs
- Make ready 100 gr grated cheese
- Get 30 gr grated parmesan
- Take fresh parsley
- Take fresh thyme
- Prepare 1 tbsp butter
- Prepare Salt & pepper
They are gluten free, dairy free, low carb, easy to make, bendable (not breakable) and taste delicious! Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. We've got a recipe for Keto Tortillas Keto Nachos.
So that’s going to wrap this up for this exceptional food keto tortilla with courgettes recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
