Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my whole life.

Here is how you cook that. Ingredients of Low-Cal Salmon Basil Garlic Quiche. Great recipe for Low-Cal Salmon Basil Garlic Quiche.

To begin with this particular recipe, we have to first prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Get 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Take 2 tsp Flour (18c)
  4. Get 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Get 1/2 cup Diced Mushroom (8c)
  7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Get 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)

Fold foil around fish, sealing tightly. The Best Low Fat Crustless Quiche Recipes on Yummly Heat a large nonstick skillet over medium-high heat. Sprinkle with lemon zest, salt and pepper; top with white portion of green onions.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

How long to cook salmon in the air fryer will depend on the thickness of the fish. Air Fryer Tip: Spraying the food rather than the basket is usually advised, but for some foods that may stick, spraying the basket is fine. The quiche was originally a quiche Lorraine, but has since been transformed. Feel free to add sausage if you choose. Melt butter in a medium nonstick skillet over medium-high heat.

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