Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, oat groats and fruit vegetable stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Oat groats and fruit vegetable stew is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Oat groats and fruit vegetable stew is something that I’ve loved my entire life. They are fine and they look wonderful.
Oat groats are nutritious, healthy, and filling. I eat this oat groats (oatmeal) recipe nearly every morning and sometimes serve it cold for lunch on a Oat Groats - These are cheaper in the grocery store if you can find them, but order them here if you just want to get started and find them elsewhere. We are also Holland Bowl Mill Affiliates.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oat groats and fruit vegetable stew:
- Get 1/2 cup oat groats (pre-soaked)
- Make ready 1 pinch salt
- Prepare 1 tbsp olive oil
- Make ready 2 cup water
- Take 1/2 medium eggplant/aubergine
- Get 2 small tomatoes
- Prepare 1 medium capsicum/sweet pepper
- Make ready 1 dash cracked black pepper
- Make ready 2 dash onion and garlic powder
- Get 1 tsp paprika
- Prepare 2 tbsp butter
Oat Groats w/ Fruit & NutsEat Simple Food. Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition. Simmered in milk, grouts are often served as a breakfast porridge mixed with fruit or jam; a Steel-cut oats are sliced oat groats, which cook faster but still retain all of the nutrition of whole. Unique and tender oat groats combined with lentils and roasted Brussels sprouts?
Steps to make Oat groats and fruit vegetable stew:
- Make sure oat groats are washed and well-drained.
- Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat.
- Cut eggplant and tomato into bite-size pieces. Slice peppers finely.
- Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min.
- Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min.
- Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2.
The result is an extra flavorful, filling salad - perfect for a complete meal. This salad is definitely ideal for quick meals throughout the week, and to bring to work or school for lunch. Oatmeal is a type of coarse flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal", "Irish oatmeal" or "pinhead oats".
So that is going to wrap it up for this special food oat groats and fruit vegetable stew recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
