Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Prepare 1 large White Onion, Chopped
- Prepare 2 Green Bell Pepper, Chopped
- Get 5 Carrots, peeled and chopped
- Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Make ready 1 can (15 oz) black beans, drained and rinsed
- Take 1 can 15 oz Chickpeas, drained and rised
- Make ready 2 1/4 cup Organic Vegetable Broth
- Get 1 tsp Ground Cayenne pepper
- Make ready 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Get 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Prepare 1 tsp ground ginger
Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. Slow Cooker Vegetarian Chili is a hearty answer to a meatless main dish. Spicy, tangy and satisfying with black beans, baked beans and more!
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
The secret to a hearty, filling chili actually is NOT the meat; and this vegetarian chili proves it! A satisfying chunky texture, ample protein (it's filling) and. Fire up the slow cooker for healthy vegetarian and vegan dinners that are always ready when you are. Whether your vegetarian for a day or vegetarian all the way, these vegetarian slow cooker recipes are the best of the best. They're top-rated meatless main dishes that cook while you're away.
So that’s going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
