Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my entire life. They are nice and they look fantastic.
Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Full nutritional breakdown of the calories in Lemon-Pepper Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Olive Oil Your daily values may be higher or lower depending on your calorie needs. See how to make a quick-and-easy, oven-baked pork chop recipe.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Get 4 oz pork chop
- Take 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- Make ready 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Make ready 1 medium sweet pepper
- Take 1 medium mild Pepper
- Prepare 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Take 1 tsp Dijon mustard
- Take 1/2 cup low sodium chicken stock
- Take 1 tbsp balsamic vinegar
After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Rub both sides with olive oil, then season with salt and pepper. Place in a plastic container and refrigerate overnight.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Low carb pork chops is a delicious way to keep your body in the state of ketosis. And that's how your will start burning excess body fat instead of calories for fuel. Cooking pork chops: First, season pork chops generously with salt and pepper. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness).
So that’s going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
