Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Buddha bowl with feta and sumac - vegetarian is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Buddha bowl with feta and sumac - vegetarian is something that I have loved my whole life.
Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try.
To begin with this recipe, we have to first prepare a few ingredients. You can cook buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Get For the roast sweet potato/ carrots
- Make ready 1 sweet potato, cut into ‘chips’
- Take 3-4 carrots, cut into similar size pieces to the potato
- Take 1 tsp sumac
- Get 1 tsp ground cumin
- Prepare 2 tbsp olive oil
- Make ready For the roast chicory
- Get 1 head chicory, cut in half lengthways
- Take 1 garlic clove, peeled and chopped
- Take Juice of 1/2 lemon
- Prepare 1/2 tsp olive oil
- Prepare For the feta/ cucumber salad
- Prepare 1 7cm-long chunk of cucumber, cut into batons
- Prepare 1 clove garlic, peeled and crushed
- Get Juice of 1/2 lemon
- Take 1 tsp sumac
- Get 1/2 tbsp extra virgin olive oil
- Take 1 chunk of feta
- Prepare some fresh mint leaves, roughly chopped
- Take Everything else
- Prepare Couple of handfuls of spinach
- Prepare 100 g grains cooked, eg freekeh or bulgar wheat
- Get couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Green Power Bowl with Creamy Cilantro Lime Sauce. Buddha Bowl with Tasty Chickpeas and Red Pepper Chimichurri. These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu, sunflower sprouts and quinoa are just as delicious as they are nutritious! It's filled with quinoa, farro, radishes, cucumber, cherry tomatoes, red onion, corn, green beans, bell pepper, feta, and a bunch of fresh herbs!
Instructions to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! I had an argument on this very topic with one of my friends - he didn't think that going vegan or vegetarian would help anything, and that the industry would just. Bright colourful veggies (instead of all that brown food!), multi-coloured quinoa (that I can cook on my little hob) and a spicy peanut If you fancied a more meaty version then why not try my Coffee Crusted Steak Buddha Bowl or Spicy Chicken Nourish Bowl. I know, I know, naughty-brown food for dessert. Buddha bowls (also known as nourish bowls or hippie bowls) are hearty, meatless dishes that serve as the perfect lunch or dinner option.
So that’s going to wrap it up for this exceptional food buddha bowl with feta and sumac - vegetarian recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
