Healthy Beef Stroganoff
Healthy Beef Stroganoff

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy beef stroganoff. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Beef Stroganoff is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Healthy Beef Stroganoff is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef Stroganoff:
  1. Take 250 g beef fillet cut into long, thin strips
  2. Make ready Vegetable oil
  3. Prepare 1 tablespoon black pepper
  4. Make ready 1 courgette, finely chopped
  5. Take 1 white onion, finely chopped
  6. Prepare 5 sections garlic, finely chopped
  7. Get 1 tablespoon butter
  8. Make ready 1 cup beef broth
  9. Take 1 small cup plain, thick yoghurt (no sugar or flavouring)
  10. Make ready 1 tablespoon light soy sauce
  11. Get 3 tablespoons slurry made with milk and white wheat flour
  12. Prepare To taste salt
Instructions to make Healthy Beef Stroganoff:
  1. Season the raw meat with salt and pepper.
  2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
  3. Put in the butter in the same pan and saute the onions and garlic a little bit.
  4. Add the courgette and saute a few minutes.
  5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
  6. Add the beef back in and heat through.
  7. Add the youghurt and heat through.
  8. Correct seasoning and serve.

So that is going to wrap it up with this special food healthy beef stroganoff recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!