Tofu and Okara Gratinée for Dieters
Tofu and Okara Gratinée for Dieters

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, tofu and okara gratinée for dieters. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Tofu and Okara Gratinée for Dieters is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:
  1. Prepare For the béchamel sauce:
  2. Take 300 grams Tofu
  3. Take 1 tbsp Okara powder
  4. Get 1 tsp Miso
  5. Prepare 1 tsp Usukuchi soy sauce
  6. Get 1 dash Pepper
  7. Take Additions:
  8. Prepare 1 Onion (sliced)
  9. Make ready 2 slice Lightly salted salmon
  10. Make ready 1 cut into small bunches Broccoli (parboiled)
  11. Get 1 as much (to taste) Mushrooms (optional)
  12. Take 1 clove Garlic (sliced)
  13. Prepare 1 dash Salt and pepper
  14. Prepare 1 tbsp Sake or white wine
  15. Prepare 2 tsp Olive oil
  16. Take 2 tbsp Water
  17. Prepare Toppings:
  18. Get 1 as much (to taste) Pizza cheese
  19. Make ready 1 as much (to taste) Panko
  20. Take 1 dash Butter or olive oil
Steps to make Tofu and Okara Gratinée for Dieters:
  1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
  3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

So that’s going to wrap it up with this special food tofu and okara gratinée for dieters recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!