Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, hearty vegan split-pea and lentil soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Hearty Vegan Split-Pea and Lentil Soup is something which I have loved my entire life.
Hearty Vegan Split-Pea and Lentil Soup instructions. If possible, do this step ahead. The Best Vegan Lentil And Split Pea Soup Recipes on Yummly
To get started with this particular recipe, we have to prepare a few ingredients. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Get 1 cup dried split peas
- Take 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Make ready 2/3 cup barley
- Take 3 tbsp olive oil
- Make ready 2 medium onions
- Prepare 4 clove garlic
- Make ready 5 medium carrots
- Prepare 1 salt and pepper to taste
I LOVE this split pea soup recipe as-is but here are some variation ideas if. Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. It also ups the protein even more. Split pea and lentil soup is so comforting on a chilly day.
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
It's perfect served with a crispy salad and a chunk of crispy whole grain bread. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.
So that is going to wrap this up with this exceptional food hearty vegan split-pea and lentil soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
