Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spicy roasted chick-peas (garbanzo beans). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake!
Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Spicy Roasted Chick-Peas (Garbanzo Beans) is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Take 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Get 1/2 tsp cajun seasoning
- Take 1/4 tsp garlic salt
- Take 1/4 tsp ground black pepper
- Prepare 1 spray of olive oil spray or any non-stick spray
Full of bold spicy Indian spices. No, as long as the garbanzo beans are cooled down completely before storing, they can last in an airtight container for a couple of weeks. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. But this spicy roasted chickpea recipe from our friends at La Preferida are a perfect appetizer before your next healthy, Mexican meal or dinner party. More Garbanzo Bean Recipes: Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing Slow Roasted Tomato Hummus Accidental Chickpea, Ginger, and Coriander Soup from Pinch My Salt Garbanzo Garlic Soup from Vanilla Garlic Crockpot Eggplant and Tomato Stew with Garbanzo. I LOVE potato chips and they aren't easy to replace. Leave off the spice if you don't like spicy food.
So that’s going to wrap it up with this exceptional food spicy roasted chick-peas (garbanzo beans) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
