Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Get 200 g oats
- Take 2 mashed ripe bananas
- Make ready 50 g flaked almonds
- Get 30 g chia seeds
- Get 50 g sultanas
- Get 50 g chopped dates
- Prepare Half the juice of a lemon
- Take Splash apple juice
- Prepare Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Take Handful blueberries
Plus, they're very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein. In fact, almost all of the carbs in chia seeds come from fiber, which your body digests differently than sugar and starches. Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
Cook over a medium heat until the ingredients have all melted and started to bubble. Pour the peanut butter mixture over the oats and mix really well. Add ground flax or chia seeds: both flax and chia are super absorbent so they help thicken up a smoothie. Plus they're also a great source of omega fatty acids. I promise you won't be able to taste it!
So that’s going to wrap this up with this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
