Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, spinach red poha – iron rich breakfast recipe. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Scrumptious Breakfast Recipes To Make Any Meal A Success With Kraft®, Try Today! Poha is my one the favorite breakfast. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free.
Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Spinach Red Poha – Iron Rich Breakfast Recipe is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Prepare Red poha
- Make ready Finely chopped onion
- Take Chopped spinach
- Make ready Golden & brown raisins – 1/8 cup each
- Prepare Finely chopped green chilly
- Get Mustard seeds
- Make ready Fennel seeds
- Take Red chili powder
- Prepare Oil
- Prepare Pav bhaji masala
- Make ready Lemon juice
- Prepare Salt
Spinach is also a good source of iron. Iron rich breakfast recipes include Sprouted Matki Poha, Chola Dal Pudla, Minty soya Roti etc. The interesting combination of ingredients in this section makes a power packed breakfast loaded with many nutrients along with iron. Learn these quick and easy healthy recipes and start your day with an iron-rich breakfast!
Instructions to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
- Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
- Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.
You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Dark greens are also a great source of iron. Beef San Choy Bow Just like white poha, red rice poha can be used for every dish. This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets. It is easily available and also the dish takes less time to make.
So that’s going to wrap it up for this special food spinach red poha – iron rich breakfast recipe recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
