Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beetroot & azuki rice. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Beetroot & Azuki Rice is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Beetroot & Azuki Rice is something which I have loved my whole life.
Find Great Deals from the Top Retailers. Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate.
To begin with this particular recipe, we must prepare a few components. You can cook beetroot & azuki rice using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beetroot & Azuki Rice:
- Take 1 cup (*180ml cup) Glutinous Rice *short grain preferred
- Prepare 1 cup (*180ml cup) Short Grain Rice
- Make ready *Note: You can use Non-glutinous Rice only
- Take 1/4 cup Azuki (Red Beans)
- Prepare 500 ml Water
- Prepare 3/4 teaspoon Salt
- Prepare 1 Beetroot *cut into 1cm cubes
- Make ready Toasted Sesame Seeds *optional
Precautions Your urine and stools may turn red or pinkish after eating beets. As mentioned above, your body requires consistent amounts of oxygen to function. It is also necessary to keep your body energized. It is the nitrate content found in the beetroot that enlarges arteries, which help all the oxygen to be transport throughout the body, boosting your energy levels.
Instructions to make Beetroot & Azuki Rice:
- Place washed Azuki (Red Beans) and Water in a large saucepan and cook for about 30 minutes until beans are just cooked but still firm.
- When beans are cooked, drain and save the liquid, which will be used to cook rice.
- Wash Rice and drain. Place in the rice cooker’s inner pot, add cooled red liquid up to the 2-cups-marking. Place cooked Azuki and Beetroot pieces on the rice evenly, but Do Not stir. Sprinkle with Salt.
- Press the Cook/Start button. When the rice is cooked, let it steamed for 10 minutes, then gently toss to mix.
- Sprinkle with some Toasted Sesame Seeds and enjoy.
Most lists of "super foods" don't include beetroot juice, but maybe they should. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some. Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin. Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells.
So that’s going to wrap this up for this special food beetroot & azuki rice recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
