Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, thieboudienne (senegalese jollof rice). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Thieboudienne (Rice and Fish) Thieboudienn (ceebu Jen) is the Senegalese Rice and fish, it is also known as Riz gras in Cote d'Ivoire, Guinea and other countries in West Africa , in Nigeria and Ghana a similar recipe is called Jollof Rice. The recipe is made from rice, fish, tomato sauce and some other vegetables. Thiéboudiène, Thiéboudienne, tieb bou dien, tieb, chèp or ceebu jën?
Thieboudienne (Senegalese Jollof Rice) is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Thieboudienne (Senegalese Jollof Rice) is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have thieboudienne (senegalese jollof rice) using 20 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Thieboudienne (Senegalese Jollof Rice):
- Prepare For the fish,
- Get 1 handful spring onions
- Get 3 scotch bonnet pepper
- Get 3 cloves garlic
- Take 1 teaspoon black pepper
- Get 2 stock cube
- Get to taste Salt
- Prepare Oil
- Make ready 2 big cat fish,or any fish of your choice
- Get For the rice,
- Get 3 cups short grain rice (washed)
- Prepare 1 sweet potato (peeled and cut)
- Get 6 baby carrots (peeled)
- Take 1/2 (1 head) cabbage (cut in chunks)
- Get 1 cup vegetable oil
- Take 3 bell peppers (chopped)
- Get 1 cup tomato paste
- Take 1 large onion sliced
- Prepare 3 bay leaves
- Get Stock cube and salt to taste
Thieboudienne (Senegalese Fish and Rice) Penny de los Santos The national dish of Senegal, this boldly flavored combination of fish, rice, and vegetables simmered in tomato sauce is a hearty one. Senegalese thieboudienne is also known in other African countries under the name of "riz au gras" in Côte d'Ivoire or Guinea but also under the name of jollof rice in Nigeria, Mali and Ghana. According to the legend, thieboudienne was created, or at least made famous in its current form by a renowned cook of the nineteenth century named. The rice is called "riz graz" in Cote d' Ivoire , Guinea and other countries of French West Africa but is also similar to the Jollof Rice of Nigeria and Ghana.
Steps to make Thieboudienne (Senegalese Jollof Rice):
- In a blender,blend the spring onions,scotch bonnet pepper,garlic,black pepper and stock cube with oil
- Marinate the fish with minutes,fry the fish on both sides until golden brown,and set aside for the sauce.
- Using the same vegetable oil for the fish,pour in 1 cup into a pot over medium heat,add sliced onions,stir until translucent,then add the tomato paste and any remnants of the fish marinade,fry for a few minutes,add in the bay leaves.
- At this stage add in water,seasoning and salt to taste,bring to boil,add in tough vegetables first,in this case thes potatoes and the carrots in the sauce boil till tender and remove.Add the fish and cabbage, once the cabbage and fish has simmered insauce for 5 minutes gently remove it from the sauce.
- Add in the washed rice,adjust the amount of water at this stage if needed,cover the pot and simmer on low heat,cook for 15-20 minutes.
- Check the rice for softness,add the chopped bell peppers stir to mix and let it cook for 1 minute, and take off the heat,serve hot with vegetables and fish.
- Tips: you can also use other vegetables like okra and eggplant.
The realization of the recipe Thieboudienne will take time but it is worth it because the result is too delicious. HOW TO MAKE SENEGALESE BENACHIN/THIEBOUDINNE Ingredients: Brussels Sprouts Okra Bell pepper Tomatoes Scotch Bonnets Garlic Ginger Carrots Garden Egg Spring onions Onions Cassava Lime Tomatoes. Tiep or thieb is a traditional dish from the Sahel, especially from Senegal and it is a staple in Senegal. The version of tiep called thieboudienne or chebu jen (Wolof: ceebu jën; French: thiéboudiène) is prepared with fish, rice and tomato sauce cooked in one pot, and it is considered the national dish. There are also tiep yappa (with meat) and tiep ganaar (with chicken).
So that’s going to wrap it up with this special food thieboudienne (senegalese jollof rice) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
