Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low calorie maple glazed chicken breast. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
low calorie maple glazed chicken breast is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. low calorie maple glazed chicken breast is something which I have loved my entire life. They are fine and they look wonderful.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning.
To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Make ready 2 whole boneless and skinless chicken breast
- Make ready 1/4 cup pure maple syrup
- Take 1/4 cup Brown sugar
- Make ready 3 clove garlic, minced
- Prepare 1 cup soy sauce
- Take 1 salt and pepper to taste
- Prepare 1 dried basil to taste
- Get 2 tbsp lemon juice
- Take 1 tbsp ground ginger
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! Includes olive oil, boneless skinless chicken breasts, ground black pepper, salt, low sodium chicken broth, maple syrup, dried thyme, garlic cloves, cider vinegar, stone ground mustard. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce.
So that’s going to wrap this up for this special food low calorie maple glazed chicken breast recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
