Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, crab-asparagus frittata. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Crab-Asparagus Frittata is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Crab-Asparagus Frittata is something that I’ve loved my entire life.
For an elegant presentation of this crab and asparagus frittata, choose slender asparagus spears and leave them long. Source: Better Homes and Gardens Save Pin Print. Spray a small baking sheet with cooking spray and set the asparagus on the sheet.
To get started with this recipe, we have to prepare a few ingredients. You can have crab-asparagus frittata using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crab-Asparagus Frittata:
- Get 8 eggs
- Make ready 1/2 c heavy whipping cream or coconut milk
- Take 10 stalks asparagus, sliced diagonally into 3/4" pieces
- Prepare 1 can (6 oz) crab meat, drained
- Make ready 4 T EVOO
- Take 1 small onion, finely chopped
- Get 2 cloves garlic, minced
- Make ready 1/2 tsp sea salt
Place asparagus in a large saucepan with enough water to cover; bring to a boil. In a bowl whisk together the first six ingredients (through salt). Heat oil in a large broilerproof skillet over medium heat; add the onion and garlic. As eggs set, lift edges, letting uncooked portion flow underneath.
Steps to make Crab-Asparagus Frittata:
- Preheat oven to 375°F.
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling. Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Each little "coin" will be roughly the same size as the bell peppers. Pour in egg mixture and stir to combine. Learn how to cook great Crab and asparagus frittata.
So that is going to wrap this up for this exceptional food crab-asparagus frittata recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
