Tilapia, Asparagus, White Rice
Tilapia, Asparagus, White Rice

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tilapia, asparagus, white rice. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tilapia, Asparagus, White Rice is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Tilapia, Asparagus, White Rice is something that I’ve loved my whole life.

Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended. The Best White Rice Tilapia Recipes on Yummly White Rice with Vermicelli Noodles Simply Lebanese. white rice, vegetable oil, vermicelli noodles, salt, water.

To get started with this recipe, we must first prepare a few ingredients. You can have tilapia, asparagus, white rice using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia, Asparagus, White Rice:
  1. Get 1 bunch asparagus
  2. Take 2 cup rice
  3. Make ready 1 Lemon pepper seasoning
  4. Make ready 1 Garlic Salt with ground parsley
  5. Take 1 Sea Salt
  6. Get 1 Olive Oil
  7. Make ready 1 Lemon
  8. Prepare 1 Lemon Juice
  9. Take 6 tilapia
  10. Prepare 4 cup water

Add vegetable stock, water and salt. Puffed rice cakes are also popular among bodybuilders. This one is wasabi and seaweed flavored. Scallops, brown rice, red peppers, baby kale.

Steps to make Tilapia, Asparagus, White Rice:
  1. Preheat oven to 400°F
  2. Mix lemon pepper, garlic salt with ground parsley, and sea salt.
  3. Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins.
  4. Place rice and water in rice cooker.
  5. Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins.

I only occasionally eat shellfish due to its high cholesterol content. It's otherwise very lean, and delicious to make. In large nonstick skillet, heat oil over medium heat. Season tilapia filets with salt and pepper on both sides and place in hot skillet. Remove from skillet and place on a dish and keep warm.

So that’s going to wrap it up for this special food tilapia, asparagus, white rice recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!