Light Eggplant Fatteh
Light Eggplant Fatteh

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, light eggplant fatteh. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Light Eggplant Fatteh is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Light Eggplant Fatteh is something which I’ve loved my whole life.

فتّة الباذنجان من أشهى وألذّ الأطباق الجانبيّة الشعبيّة المعروفة في بلاد الشام ، والتي تحضّر بطريقة سهلة وبأشكال متعدّدة فهي من الأطباق سريعة التحضير، كما. This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato Fatteh is a traditional dish in the Eastern Mediterranean that is usually made, in it's most. This traditional dish takes less time and effort to make using our tomato and cream For the eggplant stuffing, heat oil in a frying pan over medium high heat.

To begin with this particular recipe, we must prepare a few components. You can cook light eggplant fatteh using 29 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Light Eggplant Fatteh:
  1. Get Eggplant Sauce ingredients:
  2. Make ready 1 large cubed eggplant
  3. Make ready 1 chopped onion
  4. Make ready 3 chopped Roman tomatoes
  5. Get 2 tbsp vegetable oil
  6. Get 2 tbsp tomato paste
  7. Make ready 1 cup water
  8. Make ready 1 Maggi bouillon cube
  9. Make ready to taste Salt
  10. Take Meat ingredients:
  11. Take 1 tbsp vegetable oil
  12. Prepare 1/2 pound ground beef
  13. Take to taste Salt and pepper
  14. Take 1/4 tsp cinnamon powder
  15. Take 1/4 tsp cardamom powder
  16. Take 1/2 tsp All spice
  17. Take 1/4 tsp garlic powder
  18. Get Yoghurt Sauce ingredients:
  19. Take 2 1/2 cups plain yoghurt
  20. Prepare 1/4 cup Tahini paste
  21. Prepare 2 cloves minced garlic
  22. Take 1/2 cup lemon juice
  23. Take 1/2 cup water
  24. Get to taste Salt
  25. Make ready Other ingredients:
  26. Get 3 pita bread, cut into squares
  27. Take Pine nuts
  28. Prepare Pomegranate seeds
  29. Prepare Parsley,chopped

Fatteh is a very forgiving dish, omitting or adding something is not going to affect the end result. The eggplant and lamb are cooked in a light tomato sauce with a strong undercurrent of sweet/sour. Suchen Sie nach eggplant fatteh-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping.

Instructions to make Light Eggplant Fatteh:
  1. Sauté onions over medium heat until tender.
  2. Add the cubed eggplants and chopped tomatoes to the onion.
  3. Sprinkle with salt and mix.
  4. Cover and let everything cook for 10 minutes over medium heat.
  5. Add the tomato paste, water, and Maggi cube and mix.
  6. Cover and let everything cook for another 10 minutes.
  7. In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it.
  8. Add all the spices, salt and Pepper, then brown the meat.
  9. For the yoghurt sauce, combine all the ingredients in a bowl and set it aside.
  10. Cut the pita bread into squares and place them in a baking sheet.
  11. Toast the pita bread in a 400 degrees preheated oven for 20 minutes
  12. It’s time to layer everything in the serving dish.
  13. The layers: bread, eggplant sauce, meat, and yoghurt sauce.
  14. Garnish with pine nuts, parsley, and pomegranate seeds.
  15. Enjoy!!

Egg-free, gluten-free, grain-free and low carb. • Wash, peel and cut eggplants into slices or into big cubes. • Season with salt, put in a strainer Heat oil in pan and deep fry eggplants and set aside. Sauce • Mix onions with minced meat and fry in pan. In the dinning dish, put the toasted bread above the eggplants and minced meat, and cover them with yogurt and pines. Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for Earlier varieties were white, so they actually resembled eggs hanging from the plant. Healthy Eggplant Fatteh (Fattet Betnjan) فتة باذنجان صحية — The Hummus Theory.

So that’s going to wrap it up with this special food light eggplant fatteh recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!