Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, one-pot healthy creamy spinach asparagus pasta. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
One-Pot Healthy Creamy Spinach Asparagus Pasta is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. One-Pot Healthy Creamy Spinach Asparagus Pasta is something which I have loved my entire life. They’re fine and they look fantastic.
Great recipe for One-Pot Healthy Creamy Spinach Asparagus Pasta. As I was searching the web for pasta recipes, I realized most of them called for cream cheese, an entire cup of fattening cream, and a lot of cheese. So I asked myself, how do I come up with a recipe that tastes creamy and flavorful.
To begin with this particular recipe, we have to prepare a few components. You can cook one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Get 1/2 large onion, chopped
- Get 8 asparagus leaves, chopped
- Prepare garlic salt
- Get 1 tsp olive oil
- Prepare ~ 1 1/2 cup organic chicken stock
- Make ready 1 1/2 cup reduced 1% milk
- Prepare 1 handful spinach leaves
- Make ready ~2 cups Italian dry garofalo pasta (or any other variety)
- Prepare 1-2 tsp cornstarch (depending how thick you want your sauce to be)
- Get optional: sprinkle of parmesan cheese
- Get optional: some cubed smoked ham or cooked sausage chunks
- Make ready optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Made with bacon, fresh asparagus and lots of cream sauce. Great as a main, but also good as a side dish with chicken or fish. This easy ricotta pasta recipe is packed with greens. It's a delicious, quick, one-pot recipe featuring ricotta, spinach, kale and broccoli rabe.
Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
- Toss in some garlic salt and sautee for around 3-5 minutes.
- Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
- Add in the dry pasta
- Continue to cook on medium heat until the mixtures starts to boil.
- Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
- Add in the spinach and stir
- Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
- Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
- Serve plain or sprinkle with some parmesan cheese (optional)
- If not salty enough, sprinkle some more garlic salt until desired taste.
- Enjoy!
First choose a pasta you like. I like a flat pasta you can twirl, like fettuccine, linguine or tagliatelle (which is pictured). This creamed spinach recipe is perfect for dieters following a keto, low-carb diet - it is rich and hearty, and naturally low carb. Spinach is a great addition to keto diets, since it is lower in carbs than many vegetables, and is nutrient rich. A few years ago I shared this one pot mushroom and swiss chard pasta and it remains a huge favorite here on the blog.
So that is going to wrap this up with this exceptional food one-pot healthy creamy spinach asparagus pasta recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
