Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Keto Friendly Stuffed Eggplant is something that I’ve loved my entire life.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To get started with this recipe, we must prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Prepare 2 bell pepper
- Make ready 1 large onion/ minced
- Make ready 2 cup mushrooms
- Get 2 zucchini
- Make ready 1 can diced tomatoes
- Prepare 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Get salt and pepper
- Prepare fresh basil if you garnish
Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version! An easy recipe for keto eggplant Parmesan made with almond flour.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting. This keto eggplant parmesan casserole is the perfect comfort food.
So that’s going to wrap this up for this special food keto friendly stuffed eggplant recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
