Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vegetable tofu stir fry. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Check Out Stir Fry Tofu On eBay. Fill Your Cart With Color Today! Vegetable and Tofu Stir-fry Vegetable and Tofu Stir-fry.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Vegetable Tofu Stir Fry is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Prepare Main Ingredients
  2. Take 16 oz Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup Red Onion
  5. Get 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Take 2 cup Sliced Mushrooms
  8. Take 4 stock Cut Asparagus
  9. Make ready 2 cup Snap Peas
  10. Make ready Spice to Make it Nice!
  11. Prepare 2 cup Soy Sauce for Tofu marinade
  12. Get 1/4 cup Red Wine or cooking wine
  13. Take 3 tbsp lemon juice (juice or real lemon)
  14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready Optional
  18. Get 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. Remove the tofu from the skillet and set aside. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

Serve over rice or on its own for a healthy and delicious weeknight meal. Easy Chinese Tofu & Vegetables Stir Fry Pan fried tofu. If you can find fried tofu triangles (or cubes) in your Asian market, you can use that too. The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains.

So that is going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!