Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, roasted eggplant parmesan healthy version. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Roasted eggplant Parmesan healthy version is something which I’ve loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Take 2 large eggplant
- Make ready 1 jar Marinara sauce
- Get Oil
- Get Salt
- Take Pepper
- Prepare 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Take Water
- Prepare Shredded Mozarella
- Get Grated Parmesan
Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
For this recipe, I stuck with simple layers of roasted I make my vegan Parmesan with cashews or walnuts. But you can substitute pepita seeds or sunflower seeds for a nut-free version. Try this healthier and vegetarian version of traditional eggplant Parmesan. Thank you so much for being a part of this journey and sharing in it with me! Arrange the eggplant slices in a single layer on the baking sheet.
So that is going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
