Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Make ready 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Take 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Get to taste S & P
- Prepare Parmesan to garnish
Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. How to make keto frittata recipe with spinach? I am not sharing many savory recipes on my blog simply because I am more of a sweet tooth and What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
It also freeze really well in. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family.
So that’s going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
