Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, protein-packed frittata. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Protein-packed Frittata is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Protein-packed Frittata is something that I’ve loved my entire life. They are fine and they look fantastic.
Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.
To begin with this particular recipe, we must first prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.
The ingredients needed to make Protein-packed Frittata:
- Take 8 eggs
- Prepare 4 oz chopped center-cut bacon
- Prepare 6 oz sliced hot Italian sausage
- Make ready 1 jalapeño
- Take 1/4 cup coarse-chopped yellow onion
- Take 1/2 cup coarse-chopped broccoli florets
- Prepare 2 cups sweet-blend spinach
- Take 1 cup coarse-chopped baby bella mushrooms
- Make ready 1/4 cup coarse-grated parmigiano reggiano
- Get 2 tablespoons chopped green onions
- Take 2 tablespoons butter
- Get 2 tablespoons chopped scalions
- Prepare 1 cup part-skim shredded mozzarella
Frittatas have saved me on more hungry weeknights than I care to count. You'll stay full for longer with these mini frittatas! Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you.
Steps to make Protein-packed Frittata:
- Chop and slice bacon and sausage
- Heat skillet on medium and add meat (I usually keep them on separate sides)
- While meat is cooking chop all vegetables
- Cook meat until slightly brown and place on a paper towel
- Drain all fat from pan and add a tablespoon of butter
- Preheat oven to 320F (I prefer convection bake setting)
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- Stir in all vegetables
- Stir in sausage and bacon
- Stir in parmigiano reggiano
- Top the mixture with mozzarella
- Sprinkle scallions on top of mozzarella
- Place pan in middle of oven and cook for 15 minutes or until the egg is set
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- Remove from oven and let sit for 3-5 minutes
- Enjoy!
Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. Just a touch of milk will make your Frittata extra soft and custardy. Make this with your add-ins of Great way to make breakfast for a crowd and a make ahead, protein rich meal you can keep for days. You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata.
So that is going to wrap this up for this exceptional food protein-packed frittata recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
