Frittata with kale
Frittata with kale

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, frittata with kale. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Have A Delightsful Start To your Day with Jimmy Dean® Breakfast Delights. Add more oil to the pan if needed so the entire pan is covered with a thin layer of oil. Kale is very popular in Germany, especially up North.

Frittata with kale is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Frittata with kale is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook frittata with kale using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Frittata with kale:
  1. Take 8 eggs
  2. Prepare 2 leaves kale
  3. Get 1/4 cup tomatoes
  4. Prepare 1/2 cup onion
  5. Make ready 2 cloves garlic
  6. Prepare 1/4 teaspoon salt, plus more for seasoning
  7. Take 1/4 teaspoon black pepper, plus more for seasoning
  8. Get 1 teaspoon red pepper flakes
  9. Get 1 teaspoon thyme
  10. Get 1/2 cup milk
  11. Prepare 1/2 cup cheddar cheese
  12. Take 1 tablespoon lemon juice
  13. Prepare 3 tablespoon olive oil, divided

Serve warm or at room temperature. Pour the olive oil into a large cast-iron skillet set over medium heat. Cook, stirring carefully and occasionally, until the onions brown and the potatoes are tender. View Recipe this link opens in a new tab "Kale buds, also called kale florets or kale raab, have started to show up at farmers' markets, so snatch them up when you can.

Instructions to make Frittata with kale:
  1. Heat skillet over medium heat and preheat oven to 350F/180c.
  2. Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.
  3. Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.
  4. Heat remaining olive oil in skillet.
  5. Saute onions and tomatoes in oil then add garlic and continue until fragrant.
  6. Add kale to skillet then eggs. Gently combine
  7. Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.
  8. Sprinkle with cheddar then bake for another minute.
  9. Allow to cool for ten minutes before serving.

Note that you can also use the buds of collard greens. Heat oil in a medium nonstick ovenproof or cast-iron skillet over medium-high heat. Stir in kale by the handful. Add water; cover and reduce heat to medium-low. Easy, healthy frittata with kale and rich feta cheese.

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