Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, crab-asparagus frittata. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Crab-Asparagus Frittata is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Crab-Asparagus Frittata is something that I have loved my whole life.
For an elegant presentation of this crab and asparagus frittata, choose slender asparagus spears and leave them long. Source: Better Homes and Gardens Save Pin Print. Spray a small baking sheet with cooking spray and set the asparagus on the sheet.
To get started with this particular recipe, we have to prepare a few components. You can have crab-asparagus frittata using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Crab-Asparagus Frittata:
- Prepare 8 eggs
- Get 1/2 c heavy whipping cream or coconut milk
- Get 10 stalks asparagus, sliced diagonally into 3/4" pieces
- Get 1 can (6 oz) crab meat, drained
- Prepare 4 T EVOO
- Make ready 1 small onion, finely chopped
- Prepare 2 cloves garlic, minced
- Get 1/2 tsp sea salt
Here is how you cook it. In a bowl whisk together the first six ingredients (through salt). Heat oil in a large broilerproof skillet over medium heat; add the onion and garlic. Place asparagus in a large saucepan with enough water to cover; bring to a boil.
Steps to make Crab-Asparagus Frittata:
- Preheat oven to 375°F.
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
Place asparagus in a steamer basket. Melt the butter in a sauté pan over a medium heat. Sprinkle over the chilli and nestle the spinach into the egg. Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Each little "coin" will be roughly the same size as the bell peppers.
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