Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, fratta for da heart (spinach and turkey). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Fratta for da heart (spinach and turkey) is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Fratta for da heart (spinach and turkey) is something that I’ve loved my whole life.
Great recipe for Fratta for da heart (spinach and turkey). Great for breakfast brunch or even dinner. And a cool substitute for a rich quiche with the same taste impact.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Get 2 cup Ground turkey
- Take 1/2 Chopped Yellow Onion
- Get 2 cup Frozen spinach
- Prepare 1 cup Eggbeaters
- Get 4 Eggs
- Get 1/2 cup Half and half
- Take 1 dash Salt
- Prepare 1 dash Black pepper
- Make ready 1 dash Mrs.Dash chicken seasoning
- Make ready 1 cup Oat bran
- Prepare 1/4 cup Fat free plain yogurt
- Make ready 1/4 cup Egg white
Beetroot, baby spinach and lentil salad. Chop the turkey sausage into smaller chunks. Once done, set turkey sausage to the side. Add spinach, mushrooms, and minced garlic.
Instructions to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
Drain and set to the side. Stir in spinach, scallions, salt, and black pepper. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes. This is a wonderful meal anytime of day or night.
So that’s going to wrap it up with this exceptional food fratta for da heart (spinach and turkey) recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
