Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Take 5 large free range eggs
- Make ready 6-8 stems of Tenderstem broccoli
- Prepare Or 5-6 asparagus spears
- Make ready 80 g approx. Smoked salmon
- Prepare 1/2 white onion (fine dice)
- Take 1 tbsp snipped chives
- Make ready 50 g grated mature cheddar
- Prepare 20 g finely grated Parmesan (or equivalent)
- Make ready Salt, pepper
Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Slide the frittata onto a plate, cut it into. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. Spoon the onion and Tenderstem® broccoli onto one half of the omelette. Add the cream cheese and finally lay over the salmon.
So that is going to wrap it up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
