Sweet potato frittata
Sweet potato frittata

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato frittata. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

The sweet potato kale frittata I'm sharing today is a fun one! If you make this sweet potato kale frittata be sure to leave a comment and star rating below letting me know how it turns out. It's full of caramelized sweet potatoes, red bell pepper, black beans and feta.

Sweet potato frittata is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Sweet potato frittata is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have sweet potato frittata using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Sweet potato frittata:
  1. Prepare 5 Eggs
  2. Prepare 1 medium sized Sweet potato
  3. Take 1 big Onion
  4. Make ready 1 small Tomato
  5. Get 1/2 of a red/green Capsicum
  6. Make ready 1-2 fresh green or red Chillies
  7. Take 1 bunch fresh Coriander leaves
  8. Get 1 teaspoon Black pepper crush
  9. Take 1 teaspoon Chilli flakes
  10. Get 1/2 teaspoon Oregano (optional)
  11. Make ready 1/2 teaspoon Coriander seeds (crushed)
  12. Prepare 3-4 tablespoons grated cheese
  13. Prepare 1 tablespoon Olive oil
  14. Prepare 1 teaspoon Breadcrumbs
  15. Prepare To taste Salt

For a delicious, filling and healthy lunch try these Sweet Potato Frittata Slices. Medium sweet potato (about ⅓ pound), chopped in rough ½-inch cubes. Cook, stirring often, until the onions and Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the. Be the first to rate & review!

Steps to make Sweet potato frittata:
  1. Take 1 medium sized sweet potato, clean, rinse, peel and grate.
  2. Chop all the vegetables and herb.
  3. Pre heat oven at 180 degree C for 10 minutes.
  4. Heat olive oil and add in chopped onion and chilli.
  5. Saute for a minute and then add grated sweet potato.
  6. Saute for another minute and then add all the vegetables and herb.
  7. Stir and then add crushed coriander seeds, crushed black pepper, oregano, chilli flakes and salt. Give a good stir and remove from heat.
  8. Break and beat eggs in a bowl. Add salt, crushed black pepper, chilli flakes and salt to taste.
  9. Add in the sauteed vegetables to the egg mixture and mix well.
  10. Transfer the mixture to an ovenproof dish and sprinkle grated cheese, coriander leaves and breadcrumbs.
  11. Bake the frittata in the preheated oven for about 20 minutes or until the top of the frittata becomes golden brown.
  12. Remove from oven, cut in triangle pieces, sprinkle some grated cheese and serve hot with some ketchup.

Roasting the sweet potatoes before adding them to your frittata makes them even sweeter. And if you want to go all-the-way healthy, then replace your bacon with a nitrate-free. We know there are a lot of parents out there who struggle with their kids being picky eaters. That's why we have our How to Raise Healthy Eaters Series. This Curried Sweet Potato Frittata is easy to make and has a light curry flavor that works incredibly I'd make this sweet potato frittata, a big salad and pour us some white wine.

So that’s going to wrap this up with this special food sweet potato frittata recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!