Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, green beans frittata (tabrizi kookoo loobia sabz)#familyfriendly. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This dish is served in especial occasions and for Iftar in month of Ramadan. Tabrizi green beans #frittata is absolutely delicious, full of flavour and colour. Kookoo ( kuku) in Iranian cuisine, applies to an eggy dish or an egg-based dish.
Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook green beans frittata (tabrizi kookoo loobia sabz)#familyfriendly using 13 ingredients and 27 steps. Here is how you cook it.
The ingredients needed to make Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly:
- Take 350 g baby green beans, finely diced and boiled
- Get 100 g carrots, finely diced and boiled
- Get 100 g potatoes, finely diced and fried
- Take 1 large onion, finely chopped and fried
- Prepare 5 eggs
- Make ready 2 tbsp chopped walnuts
- Make ready 1 tbsp flour
- Get 1/2 tsp baking powder
- Prepare 1 tbsp saffron water
- Prepare 1 tbsp milk
- Prepare 1 tsp turmeric
- Get to taste Salt and pepper
- Make ready Vegetable oil
Remove from heat, drain and let it cool. Chop up the green beans and the green bell pepper finely if you like a smooth kookoo. Green beans frittata ( Tabrizi Kookoo loobia sabz) Kookoo lobia sabz is a traditional classic dish in Tabriz an ancient city in NW of Iran. This dish is served in especial occasions and for Iftar in month of Ramadan.
Steps to make Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly:
- Crack the eggs into a large bowl. Add milk, chopped walnuts, flour, baking powder, saffron water, turmeric and season with salt and pepper. Whisk it well until all ingredients combine together. Saffron smell spread all over the kitchen and it’s lovely.
- Next, add fried and boiled vegetables to the egg mixture. Mix all together.
- Heat the oil in a deep pan, pour the mixture in the pan.
- Firmly press the ingredients with the back of the spoon to the down
- Cover the pan with a lid and allow to cook on side (about 10-15 minutes), then flip over to cook other side. - Serve it in a platter garnish with Zereshk (Barberries) and cut it into pieces.
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Tabrizi green beans is absolutely delicious, full of flavour and colour. GREEN BEANS STEW CALORIES & NUTRITION VALUES. Khoresht loobia sabzi (Khoresht: stew, Loobia sabz: green beans) is low in saturated fat and cholesterol and high in vitamin C. In Persian cuisine there are plenty of dishes with beans such as Rice with Green Beans and Rice with Broad Beans, but one of the most popular one in Iran is Khorake Loobia Sabz or green bean stew. This stew is made with a mixture of beef, green beans, carrot, potato, onion and tomato paste.
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