Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Take 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Prepare 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Make ready 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Make ready For the Batter
- Prepare 1/2 cup garbanzo bean flour or corn flour
- Get 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Make ready 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Take 1/2 teaspoon garlic powder
- Get 1/8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Prepare 2 lettuce leaves
- Take 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
What's the secret to this microwave veggie frittata? Microwave cooking can actually be flavorful, healthy, and full of fresh ingredients! With just a standard issue MicroFridge, dietitians at Sargent Choice Nutrition Center have whipped up four microwave-friendly recipes, including this veggie. Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. I can help you with The best way to reheat frittata is in a microwave. Unfortunately, it is not easy to warm up frittata in an.
So that is going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
