Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, black bean, eggs and rice dinner. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Garnish with cilantro, cheddar cheese and hot sauce if desired. These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat?

Black Bean, Eggs and Rice Dinner is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Black Bean, Eggs and Rice Dinner is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Make ready Rice
  2. Take 1 cup water
  3. Get 1 cup Minute Rice
  4. Take dash salt
  5. Prepare 1 tsp butter
  6. Get 1/2 tsp dried parsley
  7. Get pinch cayenne pepper powder
  8. Take 1/2 tsp concentrated lemon juice
  9. Prepare Eggs
  10. Prepare 4 eggs
  11. Get 2 tbsp milk
  12. Make ready dash cayenne pepper powder
  13. Get Complete dish
  14. Take 1 tbsp olive oil
  15. Get 1 red bell pepper
  16. Prepare 1 small onion, chopped
  17. Get 1 clove garlic
  18. Get 1 can black beans
  19. Take 1 can tomato soup
  20. Get 1/4 cup original bbq sauce
  21. Prepare 1 tsp dried basil
  22. Get 1 tsp dried parsley

Super cheesy, tender rice, plus black beans. How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory.

Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Slow Cooker Black Beans & Rice is a great, frugal way to feed your family! It's easy to pull together and you likely have the ingredients already! I wanted to do black beans and rice with diced tomatoes…and her recipe was pretty similar! I learned that the rice would cook faster than I thought. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado.

So that is going to wrap this up for this special food black bean, eggs and rice dinner recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!