Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Make ready 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Take 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Make ready 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Get Topping
  13. Take 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Prepare 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Make ready 1 tsp Date Purée
  18. Prepare Optional garnish
  19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!