Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, healthy antioxidant smoothie. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Find out plus get a new smoothie recipe perfect for after your workout! Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month. How did this affect his physical and mental conditions?
Healthy Antioxidant Smoothie is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Healthy Antioxidant Smoothie is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Take 1.5 inch ginger root, peeled and sliced
- Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Prepare 1 dash freshly ground black pepper (for tumeric absorption)
- Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Make ready 1/2 avocado, scooped out, throw away the pit
- Take 1 orange, peeled and sections separated
- Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Prepare 1 cup any fresh berries (I used blueberries for this one.)
- Prepare 1 tbsp apple cider vinegar
- Take 1 tbsp flax seed oil/walnut oil
- Make ready 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Although Vitamin C and pink don't usually go hand in hand. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It's loaded with protein, vitamins and antioxidants! Blueberry-Pomegranate Smoothie Recipe Antioxidants found in both blueberries and Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential. See more ideas about Antioxidants, Smoothie recipes healthy, Healthy smoothies. These recipes are packed with vitamins, herbs, and antioxidants to help you feel better with natural food.
So that’s going to wrap it up with this special food healthy antioxidant smoothie recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
