Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, peanut butter oatmeal energy balls. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Make a batch of these no-bake Peanut Butter Oatmeal Energy Balls to have on hand for hungry kiddos during the week—or to feed yourself a naturally sweet snack whenever you need one! They taste like dessert, yet are filled with healthy ingredients. Use your hands to form the ball.
Peanut butter oatmeal energy balls is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Peanut butter oatmeal energy balls is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Peanut butter oatmeal energy balls:
- Make ready 1 cup rolled quick oats
- Get 1/2 cup unsweetened creamy peanut butter
- Make ready 1/2 cup jaggery finely grated
- Prepare 2 tbsp ghee
- Take 2 tbsp unsweetened cocoa powder
- Take 1/4 cup nuts of your choice
- Take 1/4 cup dried berries/chocochips optional
- Make ready 1/2 tsp cinnamon powder optional
- Take 1/2 tsp vanilla essence
Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. These energy balls are made with peanut powder and quite delicious. They are easy to make, have high fiber ingredients and are NOT calorie laden! These are perfect for families on. - Natural peanut butter (and other natural nut butters) are nut butters that contain no hydrogenated oils, artificial sweeteners, salt, colours, preservatives and other hard-to-pronounced ingredients. - Adapted from Maple, Pecan and Oatmeal Energy Balls from Energy Balls by Christal Sczebel.
Steps to make Peanut butter oatmeal energy balls:
- Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
- Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
- Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
- Add the dried berries or chocochips or raisins..whatever you like.
- Roll this mixture into balls when it's still warm.
- You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!
In lieu of the peanut butter, I've used my Homemade Pumpkin Seed Butter, homemade hemp seed butter, and I'm hoping to give coconut butter a go soon…in other words, whatever nut or seed butter you like, would Low sugar energy balls made with cooked quinoa, oats, and peanut butter. Peanut butter energy balls are great to snack on for after school (watch for allergies), hiking, and any other adventures you have planned. I like to eat peanut butter when I'm low on energy or am a little hungry. Thanks for sharing your no bake peanut butter oatmeal balls. These peanut butter energy balls are everything you've ever wanted in a snack.
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