My Garlic Seared Scallops and Fish medley. 😘
My Garlic Seared Scallops and Fish medley. 😘

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, my garlic seared scallops and fish medley. 😘. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

My Garlic Seared Scallops and Fish medley. 😘 is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. My Garlic Seared Scallops and Fish medley. 😘 is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have my garlic seared scallops and fish medley. 😘 using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make My Garlic Seared Scallops and Fish medley. 😘:
  1. Take Rice…
  2. Get 2 Enough Basmati rice for
  3. Get 2 tbls frozen sweet peas
  4. Prepare Fish…
  5. Make ready 1/2 Tbls oil
  6. Take 1 Tsp Butter
  7. Make ready 4 Sea Scallops
  8. Get 1 Clove Garlic
  9. Get 150 g mixed fish Cooked (Mussels + squid chopped)
  10. Take 1/4 Tsp Red Peppers crushed
  11. Get 1 pinch Salt n Black pepper
  12. Get 1 tbls Lemon juice
  13. Get 1 tsp Cajun seaoning
  14. Get 1 tbls Dijon Mustard
  15. Take 1 tbls Parsley
  16. Get 1/2 Cup Heavy Cream
Instructions to make My Garlic Seared Scallops and Fish medley. 😘:
  1. Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning.
  2. Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside.
  4. Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream.
  5. Cream
  6. Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes.
  7. Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper.
  8. Serve hot with a side salad or Basmati rice with Veg.

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